Lifestyle

Many exercises can lead to six pack abs, but not all of them are equally effective. We have essential tips and the best abdominal training, whether at home or in the gym
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Can I build muscle even with light weight? Yes, you can build muscle with light weights high reps. If you want to look toned and muscular, you have to train a lot and eat healthily.
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Fiber not only keeps your intestines fit, but also helps you lose weight. There are particularly many of them in these foods
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Protein-rich foods belong in every kitchen, especially for athletes. You can read here which foods contain a lot of protein and how much of it you should eat every day.
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At what age can my child go to the gym? An expert explains it. Father as a role model: When dad swings the dumbbells in the gym, the kids often want to do the same
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